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/customers/9/e/d/balancekompagniet.dk/httpd.www/plugins/system/zengridframework/zengridframework/functions/vars.php on line 1523 Mindfulness workshop

Mindfulness workshop

Mindfulness - en dag med fuld opmærksomhed

- Workshop både til private som organisationer 

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Måske kigger du efter en workshop i mindfulness til en organisation, virksomhed, venindegruppe, institution eller lignende. Nedenstående workshop kan tilpasses dine helt specifikke behov og der bliver også løbende annonceret åbne kurser. 

Ofte bruger vi mere tid på bekymringer og besværlige tanker end at være tilstede i nuet? Det er helt et symptom på dagens samfund.

Mange i arbejdslivet og derhjemme oplever måske, at man løber fra den ene opgave til den anden. En oplevelse af at være midt i en centrifuge, som man ikke kan stoppe. Det er ofte stressende og utilfredsstillende... Sådan behøver det ikke at være.

Der er en anden vej. En vej med fuld opmærksomhed - mindfulness. På denne workshop øver deltagere sig på på nærværets vej.

Deltagerne bliver klædt på til at opbygge sin egen meditationspraksis og forståelse for ”hvad er mindfulness meditation og mindfulness og hvad kan jeg lige blive det til”.

Deltagerne inspireres til:

• Være til stede i nuet og ikke i fortiden eller fremtiden

• Få en fast meditationspraksis - hvis ønskes

• Få større sindsro og mindre stress og dermed evnen til at holde balancen i hverdagen

• Møde livets udfordringer med større overskud

• Finde din glæde, stilhed og ro i dig selv og give dig selv åndehuller i en travl hverdag

• Opleve dig selv som kaptajn i dit liv. Ikke dine tanker.

Kursusformen er oplevelsesorienteret og veksler mellem korte oplæg, øvelser i meditation og mindfull yoga. refleksion og dialog.

Workshoppen er inklusiv en guidet meditation og yoga øvelser med hjem til at træne mindfulness.

Kursusleder: Pernille Fournais, Psykoterapeut MPF, Vinyasa Flow yogalærer, mindfulness træner & cand.merc.

Sted: BalanceKompagniet, Gl. Hovedgade 6C, 2970 Hørsholm. I skønne omgivelser lige ved Hørsholm kirke. Gratis parkering på vejen. Workshoppen kan også holdes på andre lokaliteter. 

Pris: kontakt Pernille Fournais for tilbudmail til Pernille på This email address is being protected from spambots. You need JavaScript enabled to view it. eller ring på 26 66 24 20. 

Kontakt Information

Balancekompagniet ved Pernille Fournais
Gl. Hovedgade 6C
2970 Hørsholm
+ 45 26 66 24 20
fournaisabalancekompagniet.dk
Konto nummer: Reg.nr. 4820 Konto nr.: 0010245753. Mobile pay 86 135

"This moment is as it is.

Patient. Present.

It´s okay. This too shall pass".